Nurturing and Supporting Mental Wellbeing

Self Care For Parents and Carers

“For many parents and carers, finding time for yourself can be a challenge as you juggle family and relationships with your home and work life.  This can be especially true if you are supporting a child or young person with their mental health.” – Anna Freud Centre

The Anna Freud Centre has consulted with their Parents Champions to collate the following advice for parents:

Click on the picture to access the resources.

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