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Introduction to Healthier Minds
Our Vision and Aims
A Definition of Mental Wellbeing
How to Get Help From Our Healthier Minds Service
Children (6+)
Big Emotions
Who Can Help Me?
Relaxation Activities
Useful Video Clips
Young People (12+)
Life’s Common Challenges
My Mental Wellbeing
My Resilience
Improving My Mental Wellbeing and Resilience
Talking and Thinking About My Mental Wellbeing
Managing Stress and Anxiety
Changing My Thoughts, Feelings and Behaviours
Self-Care
Grief and Loss
Experiencing Difficulty Going To School
Self-harm and Suicide
Self-Help Guides
Parents / Carers
Managing Life’s Challenges – Parents and Carers
The Mental Wellbeing Continuum
What is Resilience?
Managing Low Mood, Anxiety and Stress
Listen, Talk and Connect
Talking about Mental Health and Wellbeing
Changing Our Thoughts, Feelings and Behaviours
Helping Your Child to Challenge Unhelpful Thoughts
Supporting Young People through Exams
Parent and Caregivers Mental Health
Resources
Practitioners
A Framework for Supporting the Mental Wellbeing of Children and Young People in East Renfrewshire
Nurturing and Supporting Mental Wellbeing
Understanding Mental Wellbeing
Talking About Mental Wellbeing and Mental Health
Types of Support
Universal Approaches to Supporting Children and Young People
Universal Support from Education and Health
Whole School Approach Framework
Emotionally Based School Avoidance (ESBA)
Resources for practitioners to support young people’s mental wellbeing
Staff Wellbeing
Supporting Staff Wellbeing
Supports and Helplines
Spending Time Online
Managing Time Spent Online
Overcoming Unhelpful Thinking Online
Do’s and Don’ts When Online
Stop and Think
Body Image
The Effects of Media
For Children and Young People
Spending time online – information for parents
Bereavement, Loss and Grief
BLG Curricular Resource
Loss Matters Conference 2024
Supporting Anticipatory Grief
Where to Find Help
Coping Strategies &Practical Ideas for those Bereaved & those Supporting Them
Information Documents for Parents, Carers, Staff and Visitors
Bereavement, Loss and Grief and Additional Support Needs
For Children
For Parents and Carers
For Professionals
Leaflets & Posters
Traumatic Bereavement
When a Suicide Happens
Emotionally Based School Absence
An Introduction to Emotionally Based School Absence
Contributing Factors in EBSA
Whole School Prevention and Support
A Relationship Based Approach
Transitions
Recording, Monitoring and Responding
Individualised Support
Holistic Assessment and Information Gathering
Outcome Focused Planning
Support Strategies and Intervention
Individualised Support for Emotional Wellbeing
Trauma Informed, Enhanced Nurturing Approaches
Social Communication and Autism Spectrum Conditions
Gradual Exposure Planning
Assessments
Support for Self Harm, Distress & Suicidal Thoughts
I’m Worried about Self-Harm: Information for Young People and Parents/Carers
Preventing Self Harm and Suicide in Children and Young People
Suicide Safety Plan
Starting the Conversation
Self-Harm
Building Capacity in East Renfrewshire Staff
Multi-Agency Guidance
Coping with Suicidal Thoughts
When a Suicide Happens
Websites and Apps
Support for Eating Disorders
About Eating Problems and Disorders
Beat Eating Disorders Free Online Training for Education Practitioners
Developing an Eating Disorders School Policy
Types of Eating Disorders
Spotting the Signs of an Eating Disorder
Who Can Help?
I’m Worried I Might Have an Eating Disorder
I’m Worried About a Friend
Information for Parents/Carers
Helpful Resources
Additional Support Needs
The Wellbeing of Children and Young People with ASN
Support for Children and Young People with Additional Support Needs and their Families
Autism and Girls
Understanding What Behaviours Mean
Functions of Behaviour
Finding the Reasons for Challenging Behaviour
Pica (Eating Inedible Objects)
Support for Communication Needs
Talking about War and Conflict
Understanding and Supporting our Refugee Children
Advice for Talking about War and Conflict
“It’s ok to be worried about war and conflict” – Resource Packs
Support for Educators
Posters
How and When Other Agencies Can Help
Child and Adolescent Mental Health Services
Community Learning and Development
Early Learning and Childcare Centres and Schools
Education
Educational Psychology Service
Family First
Children 1st – Family Wellbeing Service
Health and Social Care Partnership
Health Visitors
Youth Counselling RAMH
Useful Links
Apps / Digital Resources
Wellbeing Strategies
Journaling
Making a Self-Sooth Box
News and Events
Websites and Apps
CALMHARM
https://calmharm.co.uk/
Download the free Calm Harm App
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