Apps
Mindshift – uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Relax Lite – a guided meditation app that offers breathing exercises to practice mindfulness.
Calm – Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life
Hospichill – Good relaxation exercises for younger children using animal visuals spoken in a Scottish accent.
Rays of Calm 1 and 2 – Short, guided visualisations for children and young people spoken in a Scottish accent.
Mindfulness, Meditation and Breathing Exercises
Click here for Relaxation and Breathing Exercises (PDF)
