Nurturing and Supporting Mental Wellbeing Together

Self-Help Guides

Children and Adolecents Mental Health Services (CAMHS) have collated a range of self-help resources for children, young people and adults to use.  This covers a range of areas such as: Mindfulness, Self-Esteem, Coping with Self Harm, Looking After Yourself and Building Resilience.

To access the guides click on the pictures below:

 

 

 

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