Aye Mind – Digital Tools provides links to a number of digital resources that cover a range of mental health and wellbeing areas for children and young people.
Stop. Breathe. Think is a mental health charity offering online support to those aged 8-21 with their wellbeing.
Mindshift – uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Relax Lite – a guided meditation app that offers breathing exercises to practice mindfulness.
Calm – Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life
Rays of Calm 1 and 2 – Short, guided visualisations for children and young people spoken in a Scottish accent.
