Please find attached some information on supporting good sleep routines at home for all the family.
There are advisors available and a helpline open from Sunday to Thursdays 7-9pm on 03303 530 541.
You can read more here: https://thesleepcharity.org.uk/national-sleep-helpline/
We hope you find this of help,
The Giffnock Family Support Team
The Sound Sleep programme from Sleep Scotland is used in Giffnock Primary to support the transition of our Primary 7 pupils to secondary school. The lessons are used as part of the Health and Wellbeing curriculum and aim to develop a greater awareness of the importance of sleep as well as encouraging good sleep habits.