Soundsleep

Dear Parent/Carer

Please find attached some information on supporting good sleep routines at home for all the family.

There are advisors available and a helpline open from Sunday to Thursdays 7-9pm on 03303 530 541.

You can read more here: https://thesleepcharity.org.uk/national-sleep-helpline/

We hope you find this of help,

Best wishes

The Giffnock Family Support Team

The Sound Sleep programme from Sleep Scotland is used in Giffnock Primary to support the transition of our Primary 7 pupils to secondary school. The lessons are used as part of the Health and Wellbeing curriculum and aim to develop a greater awareness of the importance of sleep as well as encouraging good sleep habits.

Giffnock Primary Sleep Scotland