Good morning, Primary 3! I hope you have been learning lots this week – your teachers have loved hearing from some of you on Twitter and through the comments.

Through our Emotion Works topic, we discussed the idea of regulation strategies to help us manage our emotions if we are feeling scared, upset or down. There is a lot going on right now and we want to make sure we are still prioritising our health and wellbeing. We have created a self care grid with lots of different ideas to help you manage your emotions if you need it, or if you just want a few fun ideas to keep your mind busy! There is no pressure to try them, it is just there to make sure you have a resource if you need some regulation strategies. You can work your way through the grid or do any of the activities as many times as you like! 🙂

Parents and siblings, you are more than welcome to join in with these activities, too!

P3 Self Care grid