I hope you are having a good day so far.

Yesterday was my dog Mylo had is birthday. He turned 13! We had a little party and gave him some of his favourite treats.

It is so important to keep active. It helps our body and our minds.

Why don’t you make up a little exercise challenge with the letters of your name. Have a think of exercises that start with the first letters of your name. If you are stuck ask and adult for help or you could look up different types of exercises.

Try doing each exercise for 10 seconds and then build you the time you do it.

I’m off to try mine. Do you know what all the exercises are?

Have fun!

Stay safe and stay in touch.