Good afternoon everyone,

I hope you are enjoying your week. What have been the highlights for you?

As you all know, things are a bit different just now and you have all been doing such a great job of managing to stay safe and positive.

You might still find that there are times when you feel anxious or sad though, and this is totally normal. Everybody feels these feelings sometimes, and it is a good idea to explore ways to help you to feel a bit better when you feel like this.

My mum and dad used to say that a problem shared is a problem halved, which means that it is a good idea to share your worries with a grown up you trust because they might be able to help you feel better.

Some people like a cuddle when they feel sad. Other people like to get outdoors and go for a walk. Maybe you could talk to an adult about what kind of things they do to make themselves feel better when they are worried or upset?

When I feel worried or upset or cross, I find it very helpful to take a little bit of time to practise something called mindfulness. Mindfulness is about paying full attention to something and slowing down to really notice what you’re doing. Being mindful is the opposite of rushing. When you’re mindful, you’re taking your time to focus in a relaxed way.

Sometimes in class, we follow the instructions in this Melting video and we focus on our bodies and going from being tense to being relaxed. Perhaps you could try it at home:

I hope you have a wee conversation at home about different things you can do to help if you ever feel worried or upset. Remember that it is okay and normal to feel these things sometimes, and nothing to be embarrassed about. Tell someone you trust how you are feeling and let them help you.

We miss you all so much and can’t wait to see you again!

Take care,

Your P1 Teachers