Each week P7 have been having a mindfulness session with Mrs Moyes. To begin with we find a comfy space to sit or lie in, we take 3 big deep breaths in through our nose and then we begin listening to relaxing music. Mrs Moyes then reads us a mindfulness story to help us relax. The stories help us be calm, relax and focus.
Emma – Once we have done mindfulness we go back to class and we are able to concentrate and finish our work
James L-S – We sometimes get to hold the guinea pigs during mindfulness, stroking them makes me feel relaxed
Brandon – The story makes me see pictures in my head
Kevin – Mindfulness makes me feel relaxed
