Today Primary 6/7 tried out some mindfulness with Mrs Moyes. Teegan enjoyed it so much that it inspired her to write her own mindfulness story. This is it:
Water Fall
Close your eyes, be very still and imagine that you are standing in crystal clear water at the top of a waterfall and you are leaning over the cliff that the water fall is on and the wind is holding your body up.
Imagine the wind blowing through your hair, breathe in the mountains fresh air; in through your nose and back out of your mouth (X3) repeat in your head.
“I am calm and gentle” now open your eyes and breathe in through your nose and out through your mouth (X3)
Teegan is going to visit The Den tomorrow to read this to the children at mindfulness time, we know they will really enjoy it!
