Mindful Monday began with a lesson on how to stay safe when working or playing on a computer or any internet device. The children then had a very relaxing Yoga session with Mrs Farrant in the gym hall which was enjoyed by all.
We then discussed what is a worry and shared some worries with each other. The children learned a strategy to help when they are worrying about something.
The 3 C’s
CATCH thoughts Catch the negative thoughts, e.g. No one at school likes me
COLLECT evidence – Find the evidence that supports this (Often there is none. Feelings are not facts!)
CHALLENGE thoughts – Have a debate with yourself about the fact that your thought is not true.
Teamwork Tuesday was
Workout Wednesday starting off with a blast of high intensity exercise with INSANITY….what a way to start the week. Lots of sweat and hard work to increase heart rates. Fantastic effort by all the children.
Mr Butterfield and the class!
Before the sweating!! 🙂
and during…..
Some classroom fitness…
Thankful Thursday…lots of things to be thankful for…
Our Class Gratitude Tree
Some mindfulness colouring and strategies learned to remember to take time to calm and focus on ourselves and also what to do to help us when we worry about things.
Friendship Friday….reflection on what we do with our friends, who are our friends, how to be a good friend and how to keep friends.
A great Health and Well-Being Week!
