Applied Suicide Intervention Skills Training is a two day course for anyone who wants to feel more confident in helping to prevent the immediate risk of suicide. This training course is part the Scottish Governments Choose Life national strategy and action plan to prevent suicide in Scotland. The next course running in East Renfrewshire will take place on:
Monday 18th and Tuesday 19th February 2019
Monday 20th and Tuesday 21st May 2019
Both courses from 9am – 4.15pm Eastwood House, Giffnock
It important that participants can attend both days
For more information please contact:
Susan Anderson, ASIST Trainer, Tel 0141 577 6110
Happy New Year!
Please have a look at this excellent article including funny videos by the Mental Health Foundation.
A great read to begin the New Year.
Listen to what Elaine has to say about her daughters weight loss journey!
Jack has been on a journey to loose weight, have a listen to what he has to say…..
Thanks for sharing Jack!
Sleep Scotland’s free Sleep Support Line provides on-the-spot guidance to parents and guardians struggling with their children’s and teenagers’ sleep problems. This includes, but is not limited to, mainstream, or typically developing, children and teenagers, who previously could not access our services. The line gives all families across Scotland access to free support from Sleep Scotland’s experienced sleep counsellors, thanks to a grant from The Big Lottery Fund Scotland. Parents and carers will be able to seek tailored advice on sleep for their children, from sleepless toddlers to teenagers dealing with exam-stress and the distractions of social media.
More and more schoolchildren are struggling to cope with their mental health. Amidst rising rates of depression, anxiety and self-harm in children and young people, we are launching our new Make it Count campaign, because mental health is not extracurricular.
Good mental health is fundamental to be able to thrive in life. If we’re not tackling mental health problems early, then we risk failing the next generation right at the start of their lives.
Racism is where someone thinks you’re inferior because of your colour, ethnicity, nationality or race. This can result in them treating you differently or unfairly, this is called racial discrimination.
Racial bullying is a type of racism where someone’s bullying focuses on your race, ethnicity or culture. Racism and racial bullying are wrong and you can get help to make it stop.
Racism and racist bullying can include:
- being called racist names or being sent insulting messages or threats
- having your belongings damaged or having to see racist graffiti
- personal attacks, including violence or assault
- being left out, treated differently or excluded
- people making assumptions about you because of your colour, race or culture
- being made to feel like you have to change how you look
- racist jokes, including jokes about your colour, nationality race or culture.
Racism can affect anyone. It can make you feel like you’re not important or don’t fit in. You might feel upset, depressed or angry. You can be affected by it even when it’s not aimed at you, like if you hear someone discriminating against someone’s culture.
To find out more info you can visit our website by clicking HERE