Mental Health Awareness week is this week and its theme is ‘kindness’.  As you may have seen on the school app Mrs McGarvey is asking us all to do an act of kindness and to send a photo in for twitter.

Here’s a sneak preview of my act of kindness; making my son a cup of tea! I am planing to do something for my daughter later in the week.

There are lots of different ways of showing kindness and often the best ways don’t cost any money.  Here are a few ideas if you should need them:

Also, a reminder to grown ups to look after yourselves too.