Good morning primary 1.  I hope you are all feeling very fit and healthy!

Today we are going to carry on with more of our Health and Well being learning and focus on our physical health and keeping our bodies healthy. 

Warm Up:

• Watch the video to find out what we need to stay healthy

Main Activity:

• One of the things we need to do to keep healthy is EXERCISE. Children should try and do 1 hour of exercise each day to keep their bodies healthy🏃🏽‍♀️🚶🏽‍♂️🕺🏽⛹🏽‍♂️🚴🏽‍♀️🤸🏽‍♂️💃🏽 . 

• Your main activity for today is to try and do 1 hour of exercise. You could go a walk, make up a dance routine, play football, go a cycle or ride on your scooter – whatever you find fun!

• Here are some exercise activities you could try:

Shake your Sillies Out https://youtu.be/NwT5oX_mqS0

P.E. with Joe Wicks https://youtu.be/Rz0go1pTda8

Kids Zumba https://youtu.be/ymigWt5TOV8

Just Dance for Kids https://youtu.be/gCzgc_RelBA

Kids Workout

• What do you notice about your body after you have exercised? Feel your heart 💓- is it beating faster? Do you feel hot after you have exercised 🥵?  Are you sweating?  Do you feel thirsty?  Remember to drink water after you have exercised to keep your body hydrated.

Fun Finisher:

• How many of the tips for staying healthy can you remember from the ‘Warm Up’ video?

• Look at the poster below to remind you…..

• Have a go at making your own poster to teach people how to stay healthy – you could maybe put it up in your house, or on a window, for people to see!