Today we are going to focus on gratitude as part of mental health week.
This means that we are going to think about the things we are grateful or thankful for. What makes you happy and what are you really glad about?
Focusing on and thinking about the things that make us really happy helps feel better, even if it’s something really small like the sun shining, what you had for lunch or your favourite toy.
Here are some things that I am grateful for…
My family – especially Rosie and Lyla who are keeping me busy and entertained during lockdown.
All of you – my primary 1 class who I have loved teaching in your first months of school.
My cat Wilbur
Think about and draw 3 things that you are grateful for.
