Mini Sports day

Let’s have a mini sports day at home or while out and about.

The first thing you need to do is find a safe place where you can move around.

Do you remember how to be safe and be in your own space?

That’s right you can spread your arms wide all around you and not touch anyone or anything.

A list of what you will need.

1. 3 toilet rolls or football cones.
2. 6 pairs of socks
3. 1 spoon
4. 1 box or basket

Put the toilet rolls/cones in a row with spaces in between. They are going to be your spacers.

Let the Events begin!!!!

 

1. Move in and out of the spacers on your tummy 1 time.
2. Balance a pair of socks on your head and move in and out of the spacers 2 times.
3. Move in and out of the spacers like a spider 3 times.
4. Move in and out between the spacers on your feet 4 times.
5. Balance a pair of socks onto your spoon and move in and out of the spacers 5 times.
6. Put a pair of socks between your knees and move in and out of the spacers 6 times.
7. Balance as many pair of socks on different parts of your body and move in and out of the spacers 6 times.
8. Put a box on the floor beside all the socks. Put all 6 pairs of socks into the box without using your hands.
9. Put the box away from you like a target. Make the socks go into the box without getting close to it.
10. Use the spacers, box and socks and make a small obstacle course where you have to go in and out, throw and catch, aim and fire.

Remember these are some of the ladies ideas you will have some more ideas of you own for sport events. Maybe you will be inside or maybe you will be outside. You might like to race or use different equipment.

If you tell us about the fun ways you stay fit, happy and healthy.

The ladies can tell your friends about it and challenge them to try it too.

Next week we will think about and learn what keeps our body and mind healthy.

The ladies are thinking about challenges right now.

Stay safe and Happy. Love and cuddles from All the Ladies xxx