RETURN TO HEALTH & WELLBEING HOME
3rd level
PROMOTING POSITIVE RELATIONSHIPS
- Parent Club: Dr Punam Krishan shares mental health tips for parents’ wellbeing during lockdown
- What is Empathy?– Introduction to empathy for children which will enhance ability to manage relationships with others.
- The A – Z of Coping Strategies
3rd Level
MENTAL AND EMOTIONAL WELLBEING
- The Adolescent Brain
- 5 Ways to Wellbeing
- Everyday Mindfulness: A short introduction to Mindfulness and it’s benefits.
- What causes anxiety and depression? – Inside Out
- Motivation – The Story Of The Frog
- Motivation – Never give up
- Short Motivational Video
- Growth Mindset for Teenagers
- An Important Message about Mindset
- Short Animated message about Growth Mindset
- Promoting a Growth Mindset
- We All Have Mental Health
- Mindful Breathing for Anxiety– Anxiety Skill #29:
- Clear Your Mind from Overthinking (Guided Meditation)
- We all have Mental Health
- Mental Health: In our own words
3rd Level
SOCIAL WELLBEING
- YouthConnect ITCU: Teenagers – a guide to knowing your rights
- Equality & Human Rights Commission: The Rights of the Child
- The Five Ways to Wellbeing – boosting mental wellbeing:
3rd Level
PHYSICAL WELLBEING
Do-BeMindful/Yoga: 40 minute yoga video lesson for 2nd level/KS2 where we explore standing, balancing and seated postures, mindful breathing and relaxation. We focus on noticing our breath and how our body feels-
3rd Level
PLANNING FOR CHOICES AND CHANGES
3rd Level
PHYSICAL ACTIVITY AND SPORT
4th Level
PROMOTING POSITIVE RELATIONSHIPS
- Parent Club: Dr Punam Krishan shares mental health tips for parents’ wellbeing during lockdown
- The A – Z of Coping Strategies
4th Level
MENTAL AND EMOTIONAL WELLBEING
- We all have mental health
- 5 Ways to Wellbeing
- Everyday Mindfulness: A short introduction to Mindfulness and its benefits.
- Stress Management Tips for Kids and Teens:
- Mindful Breathing for Anxiety– Anxiety Skill #29:
- Clear Your Mind from Overthinking (Guided Meditation)
- Mental Health: In our own words:
- COVID-19 and Mental Health:
- Positive Mental Health During COVID19
4th Level
SOCIAL WELLBEING
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