RETURN TO HEALTH & WELLBEING HOME
P5 TO P7
PROMOTING POSITIVE RELATIONSHIPS
- Parent Club: Dr Punam Krishan shares mental health tips for parents’ wellbeing during lockdown
- ‘What is Empathy’ – Introduction to empathy for children which will enhance ability to manage relationships with others
- Parent Club: Keeping calm when the kids are kicking off
- Parent Club: Pick your battles
- Parent Club: Stuck indoors?
- The A – Z of Coping Strategies
P5 TO P7
MENTAL AND EMOTIONAL WELLBEING
- Mylemarks: Stress Management – Tips for kids and teens
- The Adolescent Brain: How the teenage brain develops
- 5 Ways to Wellbeing
- What causes anxiety and depression – Inside Out
- Everyday Mindfulness: A short introduction to Mindfulness and it’s benefits.
- Back to school: Re-establishing a routine
- Parent Club: Advice on how to support your child returning to school with head teacher Kevin Brack
- 5 Mindful exercises for kids
- Developing a Growth Mindset
- Developing a Growth Mindset- Award Winning Short Film – Motivational Video
- “The power of yet” with Gromo & friends – Growth mindset for students
- Anger Management for Kids
- Mindful Breathing for Anxiety– Anxiety Skill #29:
- How a child’s brain develops through early experiences:
- Building Resilience: Mental Wellbeing for Children:
P5 TO P7
SOCIAL WELLBEING
- The Five Ways to Wellbeing – boosting mental wellbeing
- Equality & Human Rights Commission: The Rights of the Child
- Stress Management Tips for Kids and Teens
P5 TO P7
PHYSICAL WELLBEING
- Four different types of physical activities
- Ideas for incorporating physical into your child’s day.
- DoBeMindful/Yoga: 40 minute yoga video lesson for 2nd level/KS2 where we explore standing, balancing and seated postures, mindful breathing and relaxation. We focus on noticing our breath and how our body feels
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