RETURN TO HEALTH & WELLBEING HOME
P2 TO P4
PROMOTING POSITIVE RELATIONSHIPS
- Parent Club: Dr Punam Krishan shares mental health tips for parents’ wellbeing during lockdown
- Parent Club: Keeping calm when the kids are kicking off
- Parent Club: Pick your battles
- Parent Club: Keeping calm with the kids when you’ve had a stressful day
- Parent Club: Stuck indoors?
- The A – Z of Coping Strategies
- Mindfulness for Children: Rainbow Relaxation
P2 TO P4
MENTAL AND EMOTIONAL WELLBEING
- Kids want to know – Why do we lose control of our emotions?
- 5 Ways to Wellbeing
- Everyday Mindfulness: A short introduction to Mindfulness and its benefits.
- Back to school: Re-establishing a routine
- Parent Club: Advice on how to support your child returning to school with head teacher Kevin Brack
- Parent Club: Education Psychologist James McTaggart offers advice on supporting mental wellbeing
- Mindfulness for Kids: Rainbow Relaxation
- Mindfulness for Kids: Be the Pond
- Mindfulness for Kids: Bring It Down – Flow | GoNoodle
- Mindfulness for Kids: Thought Bubbles
- Belly Breathing: Mindfulness for Children
- 5 Mindfulness Exercises for Kids 🌟😊 | Cosmic Kids
- Developing a Growth Mindset
- Developing a Growth Mindset- Award Winning Short Film – Motivational Video
- Emotions for Kids – Happiness, Sadness, Fear, Anger, Disgust and Surprise
- Why Do We Lose Control of Our Emotions?
- Why do we have feelings? Feelings and Emotions for Kids: Educational Videos by Mocomi:
- How a child’s brain develops through early experiences:
P2 TO P4
SOCIAL WELLBEING
- Know your children’s Rights. A fun and musical animated video for children.
- What are child rights? Brother and sister duo Jack and Ruby explore the Convention on the Rights of the Child, which guides all of UNICEF’s work.
- Keeping our hands to ourselves. Maria learns to respect her friend Dee, and keep her hands to herself!
- Wellbeing for Children: Identity and Values:
P2 TO P4
PHYSICAL WELLBEING
- Awesome Indoor Play: Gross motor skill activities for kids to do at home.
- Ideas for incorporating physical into your child’s day
- DoBeMindful/Yoga: We explore some animal yoga poses, some mindful breathing and a progressive muscle relaxation
- DoBeMindful: This is a nice night-time body scan to help children to relax, calm anxieties and have a good night’s sleep
- 5 Incredibly Fun GAMES to Teach Self-Regulation (Self-Control) | Early Childhood Development
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