Primary 4 children enjoyed going on an ninja adventure today. The children had fun playing games to feel good, stretching to increase relaxation and reduce stress, practising breathing exercises to increase our oxygen intake and help us become calm plus identifying positive qualities about ourselves in our affirmations.
Tag: calm
Mental Health Awareness Week
P4b enjoying the 7 steps of relaxation -move,play, stretch,feel, breathe, believe and relax.