Let’s get active and keep moving our bodies! We are responsible for our body so being active will help you keep a healthy body and healthy mind.
Get you and your family dancing, look out for Mrs Murray’s dance videos on our Willowbank YouTube channel. At present we have five dances that you can do, so that is a different one for everyday of the week. More are being made so if you have a song request, leave it in the comment section of this blog and I will get a dance made up for you.
Each week I will give you words that you need to spell and write down, with the help from someone at home find out the action from the alphabet exercise sheet below and create your workout routine. You need to complete ten of each exercise or if you want a challenge can you do the action for 30 seconds.
Words for this week; Your own name, family, home, sunshine, exercise.
Another exercise workout for you and your family, below we have 12 exercises. You need to try all 12 exercises, choose a number between 1-12 and perform the exercise for 30 seconds. Keep choosing a different number until you have completed them all. Have fun and get your whole family doing it with you.
