Hi Everyone. I hope you are well and staying safe. This sunshine is wonderful and I hope that you have managed to find time to go outside and enjoy this lovely weather.
This week As it is rather warm at the moment I have chosen a yoga activity for you try.
Yoga can be done inside or outside depending on how you are feeling.
The postures are all related to animals so if you have a family pet please have A look at how your dog or cat moves about. This will help you to understand why the yoga postures are named after animals.
Please have a look at the YouTube link above and enjoy trying Yoga at home.
Take Care
Mrs Feeney
