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Yoga : Animal postures

https://youtu.be/5XCQfYsFa3Q Hi Everyone.                                                                                           I hope you are well and staying … Continue reading Yoga : Animal postures

https://youtu.be/5XCQfYsFa3Q

Hi Everyone.                                                                                           I hope you are well and staying safe. This sunshine is wonderful and I hope that you have managed to find time to go outside and enjoy this lovely weather.

This week As it is rather warm at the moment I have chosen a yoga activity for you try.
Yoga can be done inside or outside depending on how you are feeling.

The postures are all related to animals so if you have a family pet please have A look at how your dog or cat moves about. This will help you to understand why the  yoga postures are named after animals.

Please have a look at the  YouTube link above and enjoy trying Yoga at home.
Take Care

Mrs Feeney

 

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