Physical Education:
Quality physical activity not only improves your physical well being but can help with your mental and emotional well being as well.
I have compiled a grid of PE choices for you to select from. Please ensure you are completing at least 30 minutes of quality physical exercise each day.
Mental, Emotional and Social Wellbeing:
Ensure you wake up at your usual time, and get dressed for the day. Don’t spend all day in your PJs!
Keep a diary about your thoughts and feelings whilst not at school. These can be short notes, or longer paragraphs. Remember to share your diary regularly with a parent or guardian.
Limit your time on screen devices throughout the day.Learn a new skill such as drawing, sewing or cooking instead.
Schedule time to talk to friends and family.
Help out with chores around the house. Can you keep your bedroom tidy and make your bed? Can you separate your washing?
You are awesome! Yes, I’m talking to you! Watch this pep talk from Kid President and know that you are valued, loved and absolutely AWESOME!
Read through the info graphic below and then use the mirror template to draw a self portrait, and around the mirror write 10 things you appreciate about yourself. Stick it up in your bedroom somewhere you can see it everyday!
Sometimes music can have a really big impact on your motivation and mental health. Complete the playlist template below with your favourite positive songs. Check out Mrs Clarke’s underneath as well!
Feeling stressed? Here is a video that may help explain stress and how to manage it:
How many acts of kindness can you complete for your family in 1 day?
Keep a record of the acts of kindness you do, and acts of kindness you receive.
Check out Celebrity Supply Teacher Katie Piper discussing positive mental health and self image:
Planning for Choices and Changes:
Make a mind map of different jobs and careers you may be interested in. What skills, qualities and qualifications do you need to achieve these jobs?
Use the UK government website to see which jobs best suit your personality.
Here are some videos of people who work in STEM careers talking about their jobs:
