posted by Alita Spink, Schools and Learning Support Officer, Schools and Learning

 Breathing Space is Scotland’s national mental health phone line. When someone calls us when they are feeling low, stressed or anxious, their call is answered by one of our specialist advisors. Our advisors come from a range of mental health, counselling and social work backgrounds. The service is open when other support such as family, friends or GPs may be unavailable. People who call us can speak about what’s on their mind or ask about helpful resources in their area.

Call Breathing Space on 0800 83 85 87 as a positive first step if you’re feeling low, stressed or anxious #365BrighterDays #TimetoTalk

‘365 Brighter Days’ is a new campaign led by Breathing Space to encourage everyone in Scotland to practise a positive outlook to life for better mental wellbeing.

365 Brighter Days Calendar can be downloaded from www.breathingspace.scot  to inspire positive thoughts every day of the year.

FOR MORE INFORMATION
Corinna Davies
Communications & Marketing Manager
Breathing Space/ NHS Living Life
NHS 24 Mobile: 07776 457 115
Corinna.Davies@nhs24.scot.nhs.uk