posted by Andy Garnett, Active Schools Lead Coordinator

The Daily Mile has become a regular feature in many of our Angus schools and along with the guidance and support from Scottish Government we would like this to continue. In Angus we fully endorse the Daily Mile and whilst it is not PE, it has valuable physical, emotional, social and mental Health and Wellbeing benefits.

The Daily Mile is an integral part of helping to reduce childhood inactivity and obesity. Children are getting fatter younger, and we need to encourage them to eat better, be more active and make healthier life choices. Early scientific studies show that the level of obesity at St Ninians School (the founder school) is around 45% less than the national average.

Some of the other main proven benefits of regular participation are:

• The 15 minute break from lessons is invigorating and leaves children (and teachers!) more focused and ready to learn.
• It is non-competitive, fully inclusive, and the children have fun! It’s social and it improves relationships.
• It builds self-esteem and confidence, improving children’s perception of exercise for life.
• Regular participation encourages a healthy lifestyle, healthy eating, quality sleep, and a positive mindset.
• Time spent outside, in all weather, helps children become better engaged with the outdoors, aware of their surroundings and builds resilience.

There is now a Daily Mile website www.thedailymile.co.uk which contains a wealth of information for both teachers and parents/carers, including:

• Ideas for getting started, help and top tips.
• Information booklets and presentations.
• Templates for risk assessments, flyers and parental letters.
• FAQs to address any challenges www.thedailymile.co.uk/faq

You can also register as a Daily Mile School and add your school to the participation map, www.thedailymile.co.uk/school-signup

For further information, including case studies, visit www.thedailymile.co.uk and start your Daily Mile journey today.

Andy Garnett                                      Sylvia Cranston
Active Schools                                     Health & Wellbeing Staff Tutor