The aim of The Daily Mile is to improve the physical, social, emotional and mental health and wellbeing of our children.
Its impact can be transformational – improving not only the children’s fitness, but also their concentration levels, mood, behaviour and general wellbeing.
The Daily Mile is a social activity, wherein the children run or jog – at their own pace – in the fresh air with friends. Children can occasionally walk to catch their breath, if necessary, but should aim to run or jog for the full 15 minutes.
Primary 4 had great fun running our daily mile yesterday!
