Connecting with our minds and bodies is often easier said than done, when we are busy our mind can wander instead of focusing on what is all around us and the present moment.
Each week Mrs Hendry invites children to take part in a short mindfulness session. This could be a great short family activity to help reconnect, focus, calm and relax together.
Before you being this weeks session please make sure-
Your room is dimly lit.
You are comfortably lying flat on your back, we love to get a comfy cushion for our heads and even a cosy blanket. (Not all children will want to lie down, a comfortable position will do)
Press play on the voice recording, close your eyes and remember to breath slowly in and out…
Before you being this weeks session please make sure-
Your room is dimly lit.
You are comfortably lying flat on your back, we love to get a comfy cushion for our heads and even a cosy blanket. (Not all children will want to lie down, a comfortable position will do)
Press play on the voice recording, close your eyes and remember to breath slowly in and out…
This may support your child’s emotional health and well being during this period of change.
