• Long Jump

Resources – tape measure (if possible), something to mark the starting line and name tags to mark the final jump position.

Aim – Who can jump the furthest?

You can choose whether it is a standing jump or a running run depending on your available space.

Each player completes 2 jumps with the best score being taken forward.

The person who jumps the furthest is the winner

Points –                    1^st – 3 points    2^nd – 2 points     3^rd – 1 point

• Shuttle run

Resources – stop watch, two items to mark two distances

Aim – Complete the most shuttle runs in 3 minutes

Marking two distances in a straight line (e.g. 5-10m apart) in an open space, when the timer begins run in a straight line from the first marker to the second marker and run straight back down again.

1 point is awarded for one COMPLETE shuttle run lap i.e. from the starting point, to the top marker and back again (one full lap) = 1 point.

Points –                    1^st – 3 points    2^nd – 2 points     3^rd – 1 point

Good Luck! Don’t forget to send your pictures – gw18burnsidephotos@glow.sch.uk