PATHs Feelings – Angry & Upset
It is a difficult time right now where we are being told to stay home and keep safe. Some days even your teachers feel good and some times they too feel fed up, sad and angry. Remember it is okay to feel angry. How can you tell when someone is angry, what does their face look like? Remember when you are feeling angry, do the Turtle and talk to someone. Before screaming and shouting, think of 3 things you could do to instead e.g listen to music, jog, scream into a pillow! Here are some resources to help you cope when you are feeling angry or upset. If you cannot print the mindfulness colouring book then open it onto your computer/tablet and use paint software to colour it in.
SEL Self Management Calming Down
It’s a lovely day boys and girls so go out into your garden and play! If you cannot get out then do some P.E with Joe Wicks:
