Health & Wellbeing Support



Confidential service for young people up to the age of 19.

Support by phone or online on a wide range of issues which affect young people, including self-harm.

Call:0800 1111

Get Connected 

Confidential helpline service for young people under 25 who need help, but don’t know where to turn.

Call: 0808 808 4994

11am-11pm every day.
Support by email or webchat.


TESS is a service which provides support to young women up to 24 years old who self-harm.

Text: 0780 047 2908


Provide confidential support by phone, email or text for children, teenagers and young people up to the age of 35 who are feeling suicidal.

Call: 0800 068 4141
SMS: 07786 209697

Weekdays: 10am-10pm
Weekend: 2pm-10pm
Bank Holidays: 2pm-5pm

The Samaritans 

Provide telephone support 24 hours a day, 365 days a year.  You can call them about anything that is troubling you.  They also provide support for people who are feeling suicidal.

Call: 116 123 (calls are free)
Text: 07725909090

Chris’s House 

Call: 01236 766755

Families and Friends Against Murder and Suicide – FAMS 

Helpline: 07736 326062

Child and Adolescent Mental Health Services – CAMHS 

Coatbridge/Bellshill team: 01236 438402

Parentline – Scotland  

Call: 0800 282233

Youngminds (Parent’s Helpline)  

Call: 0808 802 5244

Hands on Scotland

No panic

For those aged 13-20 years old and can help with anxiety, panic, phobias, obsessive compulsive disorder etc.

Call: 0330 606 1174
3pm-6pm Mon-Fri

General helpline: 0844 967 4848
(charge 5p a minute plus network charges)

10am-10pm every day

Breathing Space

Call: 0800 838587

Open 6pm-2am Mon – Thu

24hours at weekend (6pm Fri – 6am Mon )

Elament – Lanarkshire Mental Health resources

SAMH – Scottish Association for Mental Health


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