“If you or somebody else is needing a bit of emotional support, it can be a little scary knowing what to Google, who to turn to and what you can do to manage your emotions in a healthy way. It’s important to talk to someone about how you are feeling. This could be a family member or friend, your GP or by calling a helpline.”

YoungScot has produced a brilliant new directory of mental health support organisations for young people and adults. Take a look at their webpage by clicking the link below:

https://young.scot/get-informed/national/who-to-contact-for-mental-health-support