Hi Everyone ,
I hope you are all well and managing to fit in some exercise into your daily routine.
Please have a look at the following Youtube page and have some fun taking part:https://youtu.be/lc1Ag9m7XQo
KID’S HIIT WORKOUT is a 30-minute long exercise YOUTUBE video.
HIIT, or high-intensity interval training, is a workout that combines intense bursts of exercise and short, active recovery periods. Think marching, jumping jacks and squats.
No equipment needed, suitable for the whole family.
Just put on a pair of trainers and press play.
Take care and stay safe
Mrs Feeney
