Hi Everyone,
What are you all doing to stay fit and healthy at the moment?
Has anyone been taking part in The Body Coach workouts? Who spotted the differences today?????
Do you have a favourite exercise? We love the Spiderman jumps (although I now have footprint on my wall – thanks Mr Wicks!!) Our least favourite has been the duck legs – ouch!!!!!!!
Who would like to take part in The Body Coach’s Challenge? Come up with 10 different exercises, work out how long you’re going to do each one for and remember to include a rest period.
Here is our fitness plan:
Each exercise should be done for 30 seconds, followed by a 30 seconds rest.
Kangaroo jumps
Army Crawls (stay low, crawl forward then back on knees and elbows)
Spiderman jumps
Shooting star jumps (start low then jump as high as you can to catch the shooting stars)
Duck legs (My children are cruel! Start in a low squat position, walk forward then back staying in squat position)
Plank
Bicycle Sit Ups (start in sit up position, raise opposite elbow to knee)
KungFu Kicks (sound effects are a must!)
Climb the ladder (start in standing position, move arms and legs as if you’re climbing a ladder. How quickly can you go!?)
Bunny Hops
Have a 2 minute rest then repeat.
Post your fitness plan on the blog and we can try them out!
Good luck!
Mrs Jardine
