Fun and fitness that you can do along with your wee ones. Click on the link below for the first Sticky Kids Workout podcast

https://www.podbean.com/eu/pb-f4n9k-d7c1f4

General Helpline

Here is a great activity to work on breath control and to work your arm muscles to pull yourself along the floor.

What you need:

•  a sheet of newspaper for everyone taking part.                                                 have a spare in case of accidental ripping

Instructions: 

•  put your paper on the floor . Crouch or lie right down                          and try to blow the paper across the floor. (Get down really low to blow underneath the paper)
• how far can you blow the paper?
• can you make the paper blow in a straight line  or in a circle?

Have fun huffing and puffing!