Each week Mrs Hendry invites children to take part in a short mindfulness session. This could be a great short family activity to help reconnect, focus, calm and relax together.
Before you being this weeks session please make sure-
Your room is dimly lit.
You are comfortably lying flat on your back, we love to get a comfy cushion for our heads and even a cosy blanket. (Not all children will want to lie down, a comfortable position will do)
Press play on the voice recording, close your eyes and remember to breath slowly in and out…
