Here is your Thursday Sports Challenge;

Remember, you can send your pictures to gw18burnsidephotos@glow.sch.uk. You can also post your photos/videos on Twitter. Tweet your pictures to @burnsideprim and @ActiveSchoolsSL and include the hashtag #BurnsideForGold

Good luck everyone, and remember all family members can take part!

HIIT challenge

Resources – Stopwatch

Aim – to complete the HIIT workout in the fastest time (each family can decide on a number they think they can challenge themselves with).

10-20 sit ups

10-20 press ups

10-20 jumping jacks

10-20 squats

The person who completes this quickest is the winner

Points : 1st – 3 points                  2nd – 2 points                     3rd – 1 point

Chest push

Resources – something to measure a distance (e.g. tape measure), ball (football/basketball)

Aim – to throw the ball the furthest distance

Holding the ball in two hands at your chest, take two attempts at throwing the ball. Someone should record where the ball touches the floor. Record the best score for each player.

Points: 1st – 3 points                    2nd – 2 points                    3rd – 1 point

Good luck!