Maintaining a good level of physical fitness is important. … Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behaviour.”
Education staff/partners
The first 4 links are for zip files created by C Crookston, one of our primary PE teachers. They contain lots of information and support for primary teachers delivering PE. The first is curriculum support and the following three are support for practical.
Primary PE – Curriculum SUPPORT
Teaching Games for Understanding
https://www.petalschools.com/Page/5741
https://www.twinkl.co.uk/resources/physical-education-physical-activity-and-sport-second-level-health-and-wellbeing-cfe-curriculum-browser-scotland-cfe/physical-education
Click to access HWBPhysicalEducationBenchmarksPDF.pdf
Children and young people
https://www.healthline.com/health/fitness-exercise/10-best-exercises-everyday#start-here
Parents/carers
https://medlineplus.gov/exerciseandphysicalfitness.html
https://www.nhs.uk/live-well/exercise/
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
