The sun is out again that means you will have even more energy to use up.

Your challenge to exercise your body today is races just like we do in the gym hall or in the nursery playground.

Set up a start and a finish line or when you are out your walk move from one gate to another, a hedge or anything else that can be start and finish lines. You will need a timer and good counting skills.

For each race see how many times you can get from one line to the other in one minute or as long as your family time you.

 Ready, Steady Go ….

1. Walk from line to line.
2. Jump from line to line.
3. Hop from line to line.
4. Move like a frog from line to line.
5. Move like a spider from line to line.
6. Move like a monkey from line to line.
7. Move like a car from line to line.
8. Move like a train from line to line
9. Move like an aeroplane from line to line.
10. Choose your own way from line to line.

Remember to cool down and relax when you are finished your exercises

All the races help to exercise your big muscles and keep you healthy.

Remember though your body is like a car it needs fuel to keep it going. A cars fuel is petrol your fuel is food.

What’s your favourite healthy foods and your favourite treats?

Have fun staying healthy love and cuddles from All the Ladies xxx