Mindfulness Monday

Over the last few weeks Primary 7 have been learning about the importance of good mental health.  They have been learning strategies to help them cope when faced with stressful times such as music, breathing techniques and relaxing colouring.

Today Miss Hynes ran her first Mindfulness Monday lunchtime club and many children attended. What a lovely atmosphere we had.   Well done boys and girls you are showing such maturity and taking your own mental health seriously.

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