Resources to keep Active and Healthy
Websites/Youtube Channels
Joe Wicks – The Body Coach – https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
HASFit; Heart & Soul Fitness – https://www.youtube.com/channel/UCXIJ2-RSIGn53HA-x9RDevA
Ace Fitness – www.acefitness.org
Down Dog Yoga – www.downdogapp.com
Yoga with Adriene – https://www.youtube.com/user/yogawithadriene
Dance with Oti Mabuse – https://www.youtube.com/channel/UC58aowNEXHHnflR_5YTtP4g
Gymnastics with Max Whitlock – https://www.youtube.com/channel/UCu-rJFVlr7ZAZ0en3RRALPw
NHS Get Fit For Free – https://www.nhs.uk/live-well/exercise/free-fitness-ideas/
Football Isolation Practices – https://www.youtube.com/channel/UCKvn9VBLAiLiYL4FFJHri6g
Youth Football Scotland – https://www.youtube.com/channel/UCQYk5-yBH5sTotM9o7G3MQg
Trick Shot Challenges – https://www.youtube.com/channel/UCRijo3ddMTht_IHyNSNXpNQ
Dance – https://ydance.org/
Each of these websites will have regular, if not daily updates suitable for all ages and levels of ability.
Apps for iPhone/Android
Nike Training
Sworkit
HomeCourt
Balance It
DownDog
Headspace
Calm
These apps are free, and contain between them hundreds of different work outs, tasks, stretches and techniques to keep healthy and active
After completing their exercise for the day, pupils are encouraged to record their work by completing a training diary which can be found at;
https://forms.gle/U9C5EoGRvk9rSVKB9
Work for pupils moving from S3 into S4 – National PE
Pupils have already been added into a Microsoft Teams group with several tasks and resources available to work their way through.
Work can be submitted, corrected and returned electronically.
For anyone who has not been added, the entry key is 11kfz7g
