S1-2

Resources to keep Active and Healthy

 

Websites/Youtube Channels

Joe Wicks – The Body Coach – https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

HASFit; Heart & Soul Fitness – https://www.youtube.com/channel/UCXIJ2-RSIGn53HA-x9RDevA

Ace Fitness – www.acefitness.org

Down Dog Yoga – www.downdogapp.com

Yoga with Adriene – https://www.youtube.com/user/yogawithadriene

Dance with Oti Mabuse – https://www.youtube.com/channel/UC58aowNEXHHnflR_5YTtP4g

Gymnastics with Max Whitlock – https://www.youtube.com/channel/UCu-rJFVlr7ZAZ0en3RRALPw

NHS Get Fit For Free – https://www.nhs.uk/live-well/exercise/free-fitness-ideas/

Football Isolation Practices – https://www.youtube.com/channel/UCKvn9VBLAiLiYL4FFJHri6g

Youth Football Scotland – https://www.youtube.com/channel/UCQYk5-yBH5sTotM9o7G3MQg

Trick Shot Challenges – https://www.youtube.com/channel/UCRijo3ddMTht_IHyNSNXpNQ

Dance – https://ydance.org/

Each of these websites will have regular, if not daily updates suitable for all ages and levels of ability.

 

Apps for iPhone/Android

Nike Training

Sworkit

HomeCourt

Balance It

DownDog

Headspace

Calm

These apps are free, and contain between them hundreds of different work outs, tasks, stretches and techniques to keep healthy and active

 

After completing their exercise for the day, pupils are encouraged to record their work by completing a training diary which can be found at;
https://forms.gle/U9C5EoGRvk9rSVKB9

Work for pupils moving from S3 into S4 – National PE

Pupils have already been added into a Microsoft Teams group with several tasks and resources available to work their way through.

Work can be submitted, corrected and returned electronically.

For anyone who has not been added, the entry key is 11kfz7g