Sound Sleep
Sleep Scotland support for parents have a well resourced website to support families with children and teenagers. They offer techniques and information to support improved sleep.
Recommended hours of sleep based on age: https://www.nhs.uk/live-well/sleep-and-tiredness/how-much-sleep-do-kids-need/
Getting a Good Nights Sleep | Young Scot
Healthy sleep tips for children – NHS (www.nhs.uk)
Sleep is one of the most important aspects of a healthy lifestyle however you may not know that lack of sleep affects more than 25% of adolescents. Sleep is an essential part of existence, without which there are serious psychological and physical consequences.
Applying Health and Wellbeing: Exploring the Sound Sleep curriculum in Secondary Schools
Layout 1 (northayr-edpsychs.co.uk)
Take the Sleep Quiz
25 Sleep quiz (northayr-edpsychs.co.uk)
Sleep Quiz Answers
26 Teachers – sleep quiz (northayr-edpsychs.co.uk)
How to Sleep Well Checklist
