NHS Ayrshire and Arran have recently published guidance on how to improve the mental health and wellbeing of children and young people. Please click the link below for tips on self-care and how to get support.
A GUIDE FOR MENTAL WELLBEING – A creative self help guide to staying healthy and happy
MIS19-119-GD Children and young people – mental health and wellbeing Leaflet
The following links are guides on how to cope if you are feeling worried and stressed.
