Good morning everyone.

Wednesday is normally our fitness suite day. You could follow some youtube videos for fun exercise- The Learning Station have lots of fun dances, Cosmic Yoga is fab and don’t forget our Fit 15 videos. You could also go for a walk or cycle outside.

We also visit the allotment on a Wednesday. How are your plants coming along? Have you done any other work in the garden? Planting, weeding, sweeping, litter picking, painting, using a lawnmower?

Have a good day

Diane 🙂