Spend some time being mindful, taking notice of yourself and the world around you. Life can feel fast paced and stressful so sometimes we need to take a step back. Consider your diet, sleep, thoughts, feelings and focus on the positives.
Here are a few ways you can take notice!
![](https://glow-prod-fi.s3.eu-west-1.amazonaws.com/fi/public/khsmentalhealthtoolkit/uploads/sites/12713/2021/08/06114213/phone-e1628246911296-300x239.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAgaCWV1LXdlc3QtMSJGMEQCICX3ef3FbDxDyj9MemjRYmfgXHO3jXihScOvK%2BGc7aXJAiAO0t21L3VMf9HXcg0HW7lDE7b671cxjURvULhTntI8qyrCBQjh%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMKxS95dqk%2BJieF7GCKpYFsEnBBguw%2FqKglQTRn9w3JcsuilF4OzTzyyD%2FK2c6Qav%2FoPV6v5kWK%2Fby1O7YBN06QQw0DHimH%2B8Gq2arOc71uUhWvgwW5TrY3rm6lwkkEtX%2F94zJSXGByksBgfYtEsl1xW0nQ3cXbuq90YyplDnMQfCdaZMWrhpH%2BRD1jBrbCHZU2jqrDqAeIegh0xcG0YwpLYkyVBd8s2LQ8mCH7NwEOUlUnA3d0xaJUnRx8QMHJcuJ8Xltznl8FtEPt7bJ5lfYoFEzmmRpUks79g533T0eVZeQs5XElX%2BxZRUyuHy2cGWC2TwyofSzbZUOgYbzBKJfp4G85nsJY%2Ft%2BZmKZMR9lvGWexxPQqJ4p%2Fu%2B73CxXZgkChAC4GsBEI2uwcl3TaehnF5h%2FjEtS2yqu7DCcH5GfOUXUZZjxKvDlfv1OHqNgxyo%2FiFjh3K%2BL4cHfY8U7ISR75YtrXpUYuPlEvnLoyU64quPnA0vvhJgbP2YCUCcCafpeXiEC%2FLhb%2B0mcT636oR%2FcxFgQH2nMUtqPubLspmfCEjJJTins3mwU%2Fd%2BEcCjda%2FwJTfA%2FLFr91qlYRA1Vy9mks7MYDQ31WUmqAytN%2Bg6HB3WIfbMvrmSjrIufGfTlYl4KZdgINRTPbAYMQGSamaXc4hPiZUHld70iEnu7mRNwjJkGVMipElv1GSpU6bVQFJr2SztN0qMcsDAehEsGmFwG7UW8VB3sUAT6q46Z%2FByHIqKsUf9MOY%2FO6XZdSfyO4QklM3SPTOHSRVU3eornihgZK2nV6lJ3iuB1cbvxJiVmDddkKF8ev29ewEnu64bBSdbHAw3mmOPvhD8Ykr44cGY5gvvBBip%2F2E9TC2JwGgQavxcwPIOhQ8lotL7qGEHq3I6tctGzXUUwzOiQtQY6sgH%2BOqTAwZ2%2Bb4TJvMsD%2FRyWf8zZr%2FpNr%2FbrWEee8BahD9EIiapOyXnja0l4feeqWkglP0eTEV2gZf56aqH0qcAR1uQZ547QVgTn%2F927DX3dRVFRGsmeTqkeUk3wqvXveURjh2V0maGqLISX4HSlm%2BMGL7%2FuOSz4asUZUvRwE16Oh95Q8DFe8WcZUgRq1J5ypkL21OycGXBz6v5wGHRETiIiwmdlrgQQOjLnhrDkPWfBM7Rp&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U2I6TBJPR%2F20240727%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T002453Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=8a926d4e5705051e4bcbc04539215139d8342c6fc575eb010df53ff4f3a71324)
3) Reduce screen time and the impact of social media by setting a daily limit and blocking pages causing stress.
![](https://glow-prod-fi.s3.eu-west-1.amazonaws.com/fi/public/khsmentalhealthtoolkit/uploads/sites/12713/2021/08/06114517/IMG_20201122_105614-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAgaCWV1LXdlc3QtMSJGMEQCICX3ef3FbDxDyj9MemjRYmfgXHO3jXihScOvK%2BGc7aXJAiAO0t21L3VMf9HXcg0HW7lDE7b671cxjURvULhTntI8qyrCBQjh%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMKxS95dqk%2BJieF7GCKpYFsEnBBguw%2FqKglQTRn9w3JcsuilF4OzTzyyD%2FK2c6Qav%2FoPV6v5kWK%2Fby1O7YBN06QQw0DHimH%2B8Gq2arOc71uUhWvgwW5TrY3rm6lwkkEtX%2F94zJSXGByksBgfYtEsl1xW0nQ3cXbuq90YyplDnMQfCdaZMWrhpH%2BRD1jBrbCHZU2jqrDqAeIegh0xcG0YwpLYkyVBd8s2LQ8mCH7NwEOUlUnA3d0xaJUnRx8QMHJcuJ8Xltznl8FtEPt7bJ5lfYoFEzmmRpUks79g533T0eVZeQs5XElX%2BxZRUyuHy2cGWC2TwyofSzbZUOgYbzBKJfp4G85nsJY%2Ft%2BZmKZMR9lvGWexxPQqJ4p%2Fu%2B73CxXZgkChAC4GsBEI2uwcl3TaehnF5h%2FjEtS2yqu7DCcH5GfOUXUZZjxKvDlfv1OHqNgxyo%2FiFjh3K%2BL4cHfY8U7ISR75YtrXpUYuPlEvnLoyU64quPnA0vvhJgbP2YCUCcCafpeXiEC%2FLhb%2B0mcT636oR%2FcxFgQH2nMUtqPubLspmfCEjJJTins3mwU%2Fd%2BEcCjda%2FwJTfA%2FLFr91qlYRA1Vy9mks7MYDQ31WUmqAytN%2Bg6HB3WIfbMvrmSjrIufGfTlYl4KZdgINRTPbAYMQGSamaXc4hPiZUHld70iEnu7mRNwjJkGVMipElv1GSpU6bVQFJr2SztN0qMcsDAehEsGmFwG7UW8VB3sUAT6q46Z%2FByHIqKsUf9MOY%2FO6XZdSfyO4QklM3SPTOHSRVU3eornihgZK2nV6lJ3iuB1cbvxJiVmDddkKF8ev29ewEnu64bBSdbHAw3mmOPvhD8Ykr44cGY5gvvBBip%2F2E9TC2JwGgQavxcwPIOhQ8lotL7qGEHq3I6tctGzXUUwzOiQtQY6sgH%2BOqTAwZ2%2Bb4TJvMsD%2FRyWf8zZr%2FpNr%2FbrWEee8BahD9EIiapOyXnja0l4feeqWkglP0eTEV2gZf56aqH0qcAR1uQZ547QVgTn%2F927DX3dRVFRGsmeTqkeUk3wqvXveURjh2V0maGqLISX4HSlm%2BMGL7%2FuOSz4asUZUvRwE16Oh95Q8DFe8WcZUgRq1J5ypkL21OycGXBz6v5wGHRETiIiwmdlrgQQOjLnhrDkPWfBM7Rp&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U2I6TBJPR%2F20240727%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T002453Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=7af54104099179034ee73a2bd5b2cf7f75e3589a6b9cdd5076119870f91f1432)
4) Spend time outside in the fresh air.