KHS Mental Health Toolkit

Kindness, Honesty and Success – We are here for you!

Take Notice

Spend some time being mindful, taking notice of yourself and the world around you. Life can feel fast paced and stressful so sometimes we need to take a step back. Consider your diet, sleep, thoughts, feelings and focus on the positives. 

Here are a few ways you can take notice!

1) Consider your diet. A balanced diet can increase energy and improve quality of life.

2) Sleep is important to allow your body and mind to recharge.

3) Reduce screen time and the impact of social media by setting a daily limit and blocking pages causing stress.

4) Spend time outside in the fresh air.

5) Find your happy place where you can take the step back and relax.

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