Giving is about helping others, and also remembering to be kind to yourself. Helping others can make you and them happier and healthier.
There are a number of ways that you give and help friends, family and the community.
![](https://glow-prod-fi.s3.eu-west-1.amazonaws.com/fi/public/khsmentalhealthtoolkit/uploads/sites/12713/2021/08/06110912/Thank-you-300x100.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIA5hGgxazGysxH8kWj5G93Odg2orDDheFm13xV9ppi%2BlAiEA14BHHFqC5F2Cd8oXDi4xeadSUmtX7jMr4U20xUKKEHMqwgUI4f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDHGZrpRMiNOzLA9mXyqWBS%2Fubn5TdbvtM9xVEQ2HwG36YwpV4a%2B9M8KI2by0G7iuKxM2bZ6QtqSg48wHx1RhKTNoYoLrWbOinjSoyUBtwFa4RKLwl136FY%2BS7EhIO8dZ4mz2orfhpU5Uz95fapXLYiTsQvghoL2xRoHufBpcMoWmK1zxfZmvePeTvPU%2Fte36170heFQowmUGK9MhNRwB3sVaUoNV3vOWUoSohQm4MOUT6dM5CPVr1KozFof0owELmiR2fYML7BrMiCv5c64tjDAfmdKY72MymXq8xnHKqyDCchQQJ4xlPtp1KxRL553A5dE%2BaxQotKotwe%2FZRY4SKh4dFSlFe6MHaPtqmoUIxUbbX3Yr6MwzuXKojj8S%2F7QEZonH0vf4QOvhVUOZ4DI0wrFaKmLBvQ1PDg2nILzqCem8ZBmT4BWk5RVfunV9xs9RTLq3O7iAQppby13z4gs16AIi%2By%2BgxC24A0%2BW%2BgGLmdpFhWneLDQWMNnZbfO99s%2F95U%2BBTTwlNL5swefaePPQlmr5MZLLZDjJLl1FGp%2BOBZaQU2OP3EnQT2XBhJ43FE33rb4S3Ne72t1Rr2TR5QK8INgpgDrFlskKaTxEChDa8mXObBNeybxtaIFyClX2GkGBVNLYtq%2BtOTqTSQ%2BSom9H9OqhbfovvTznJ%2Fx3e1UVsDNzin39dNx2%2FRf3OJyvXOHfe98%2FwjJxzgpYnMYAlqJA5HN%2B9DMxEt1n%2BneT9norJToWIMXO3STdbGZwwnwyLfXdchfwTVKviK3bmgnahuykb2Oay7TYWWxnnFnFUDNjKBwlqGY2tvle1UO%2Fhxan9a8w7faakJWwg3D4Ma4f00JKU8S%2BBpULM0dQlxAy7rz8iHix4zPAq3Kl%2BtG%2FGvYUAE2BpVVR2rNMMNH6kLUGOrEBvpARPrIKJY4wFnSfFxiSCIkxW8hLAzDaMlCjx7VSYJlnCfzyOaSc3wQQYQEi7UqXp5Z3Y8pCIJY2DhnHb0vH9EMMoILIOSSFx8CBCPgkaeI3yr2HSKeZ%2F3gxCGRxspkfTa%2FsvZoMi%2FBqzf5JBT7ZAJHxQUm1%2BgZxjXyRlwQvqONTI8xP8Ud7q1UT9xDxQ2bLfesBxRgx2u2cxK6wZPD68r0m%2Bsrli1GUhm3Wtb0cv8Hs&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U7J7WVRT3%2F20240727%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T005533Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=c6d546d122047538625cc68856eb32c25ccd7c833e3a547c76011ed3ef2e6143)
1) Say thank you to someone if they do something for you.
![](https://glow-prod-fi.s3.eu-west-1.amazonaws.com/fi/public/khsmentalhealthtoolkit/uploads/sites/12713/2021/08/06102750/Connect-167x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIA5hGgxazGysxH8kWj5G93Odg2orDDheFm13xV9ppi%2BlAiEA14BHHFqC5F2Cd8oXDi4xeadSUmtX7jMr4U20xUKKEHMqwgUI4f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDHGZrpRMiNOzLA9mXyqWBS%2Fubn5TdbvtM9xVEQ2HwG36YwpV4a%2B9M8KI2by0G7iuKxM2bZ6QtqSg48wHx1RhKTNoYoLrWbOinjSoyUBtwFa4RKLwl136FY%2BS7EhIO8dZ4mz2orfhpU5Uz95fapXLYiTsQvghoL2xRoHufBpcMoWmK1zxfZmvePeTvPU%2Fte36170heFQowmUGK9MhNRwB3sVaUoNV3vOWUoSohQm4MOUT6dM5CPVr1KozFof0owELmiR2fYML7BrMiCv5c64tjDAfmdKY72MymXq8xnHKqyDCchQQJ4xlPtp1KxRL553A5dE%2BaxQotKotwe%2FZRY4SKh4dFSlFe6MHaPtqmoUIxUbbX3Yr6MwzuXKojj8S%2F7QEZonH0vf4QOvhVUOZ4DI0wrFaKmLBvQ1PDg2nILzqCem8ZBmT4BWk5RVfunV9xs9RTLq3O7iAQppby13z4gs16AIi%2By%2BgxC24A0%2BW%2BgGLmdpFhWneLDQWMNnZbfO99s%2F95U%2BBTTwlNL5swefaePPQlmr5MZLLZDjJLl1FGp%2BOBZaQU2OP3EnQT2XBhJ43FE33rb4S3Ne72t1Rr2TR5QK8INgpgDrFlskKaTxEChDa8mXObBNeybxtaIFyClX2GkGBVNLYtq%2BtOTqTSQ%2BSom9H9OqhbfovvTznJ%2Fx3e1UVsDNzin39dNx2%2FRf3OJyvXOHfe98%2FwjJxzgpYnMYAlqJA5HN%2B9DMxEt1n%2BneT9norJToWIMXO3STdbGZwwnwyLfXdchfwTVKviK3bmgnahuykb2Oay7TYWWxnnFnFUDNjKBwlqGY2tvle1UO%2Fhxan9a8w7faakJWwg3D4Ma4f00JKU8S%2BBpULM0dQlxAy7rz8iHix4zPAq3Kl%2BtG%2FGvYUAE2BpVVR2rNMMNH6kLUGOrEBvpARPrIKJY4wFnSfFxiSCIkxW8hLAzDaMlCjx7VSYJlnCfzyOaSc3wQQYQEi7UqXp5Z3Y8pCIJY2DhnHb0vH9EMMoILIOSSFx8CBCPgkaeI3yr2HSKeZ%2F3gxCGRxspkfTa%2FsvZoMi%2FBqzf5JBT7ZAJHxQUm1%2BgZxjXyRlwQvqONTI8xP8Ud7q1UT9xDxQ2bLfesBxRgx2u2cxK6wZPD68r0m%2Bsrli1GUhm3Wtb0cv8Hs&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U7J7WVRT3%2F20240727%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20240727T005533Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=e6439cbac17ec3465066a3ea345982605d0ae9585a5d11828b314aa172687cde)
3) Spend time with someone who needs some company, or is having a difficult time and listen.