Spend some time being mindful, taking notice of yourself and the world around you. Life can feel fast paced and stressful so sometimes we need to take a step back. Consider your diet, sleep, thoughts, feelings and focus on the positives.
Here are a few ways you can take notice!
![](https://glow-prod-fi.s3.eu-west-1.amazonaws.com/fi/public/khsmentalhealthtoolkit/uploads/sites/12713/2021/08/06114213/phone-e1628246911296-300x239.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIDF0hTVr7Qd5qwZTKwFKWmxOs%2FsuVREy2%2Bqzwba1Sbk%2BAiEA1tD9YNzg93b%2BP8JMSClG9vMShxHhAHdstXIX8%2BGsk1gqwgUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKI38%2F2tn2OhYMKGriqWBQZXgi6xztwCl0V7g0SQYCgS%2BcZvPrV3Tb3N2FKwu9llbSmmYg2XkgyS4lKD33tyTmWom%2BizvtwtTc0Vne29ZcEkcMWLxrWH1NplnGFg3tcSws4Al2u7MAiya8x%2BJ%2FtT3hOPSI6jbTxIL4bU6dE9nPEXPl2PCpXgG5JfB%2Bj0kUqYIduX5bVcnARaEyRD8FKHMTP5LFUcit4ooCql1MekLyRU9RzJ1aEt6ku6KzmKKljzH9HGPotWIU63Xr1uWZv7la6kQDAKUsvzmtDz6bZB1B2y0RmPxw01rAl3cacZUDWzo8YbnBLdBL57AuqBlpG9qHbh2MQj6sjlMGLwL7ZKff6ZoRWYFJy0wGWpLZ6GbqQgXqmEPH5pQ%2BRV7GTP3naIMj9RYuiK%2F%2BLcQTnYyXPGBBuw6aeFWE3AW7i34yFL7DkKNHRMAb0IxL33Q8QryWWxGH9TJ7p0qQQ%2FcU5AzfzV8IhKPuXFBvZuslN%2FmYTayx7s%2FTZHRuUs3X4L6RRw3KwkK%2BVqIFfpxa%2Bd1OUUjKKmD56kh%2BGa9Ia4RhTvhYOa80XbK8GBXJBPN6X%2BUkUaySKC7neogh5biLL5Y%2F1Npmkl%2FD%2BgMf4KogDKH9xbRumwjJdMOS82fV1baSepQQmdKaj2gRMzVEfynuBt18ndlj3ejRjGFpFGTFJw4o1zcDsz9J0QUwYPIGD9%2Fl4oiWtiXiGIliuqKbzaMeSjJKWOCW0fnB6kip0kF9xE2vuWhF5H%2BJnKaamjxgYnyS081AzOLemlXO8%2BStlvap6a8HRe%2BC2sZNLWKHt8kj7meii%2F%2BtQ%2BuAOL1%2FlpQBr1o0hSsDZedsI6pHJOC8hYdChChlYJLUjtCkL7ffgQVxzCPvCZav0PCmtnfl8EXhNhMO663bQGOrEB9xDxljpRIGmT2zGUsJtWS9G8J14uURKQFP9Le96Xm9TIkom8fkui64ZHYarxMc6qFVzcPDfK7H9C6PnvdwjCHqwb%2BdHesu9g92CmAvryBhYjiqCXbxo0P%2Fhv3m1YdPXNoIqeivuTFSlIs4NryrEuYbcTMPm%2F87xFh6d0NBOvOsaw0FlZzvbKjVWRW4%2FywUX6%2BrztU6iTJvmzqHluSltax1PVThTmQHk8N7VAyqKzlqP8&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UYOKVRVH5%2F20240717%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20240717T065041Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=6863fa20d3ebff68f7e4fc25e23afc7994641a1eb2788b276999023526995a28)
3) Reduce screen time and the impact of social media by setting a daily limit and blocking pages causing stress.
![](https://glow-prod-fi.s3.eu-west-1.amazonaws.com/fi/public/khsmentalhealthtoolkit/uploads/sites/12713/2021/08/06114517/IMG_20201122_105614-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIDF0hTVr7Qd5qwZTKwFKWmxOs%2FsuVREy2%2Bqzwba1Sbk%2BAiEA1tD9YNzg93b%2BP8JMSClG9vMShxHhAHdstXIX8%2BGsk1gqwgUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKI38%2F2tn2OhYMKGriqWBQZXgi6xztwCl0V7g0SQYCgS%2BcZvPrV3Tb3N2FKwu9llbSmmYg2XkgyS4lKD33tyTmWom%2BizvtwtTc0Vne29ZcEkcMWLxrWH1NplnGFg3tcSws4Al2u7MAiya8x%2BJ%2FtT3hOPSI6jbTxIL4bU6dE9nPEXPl2PCpXgG5JfB%2Bj0kUqYIduX5bVcnARaEyRD8FKHMTP5LFUcit4ooCql1MekLyRU9RzJ1aEt6ku6KzmKKljzH9HGPotWIU63Xr1uWZv7la6kQDAKUsvzmtDz6bZB1B2y0RmPxw01rAl3cacZUDWzo8YbnBLdBL57AuqBlpG9qHbh2MQj6sjlMGLwL7ZKff6ZoRWYFJy0wGWpLZ6GbqQgXqmEPH5pQ%2BRV7GTP3naIMj9RYuiK%2F%2BLcQTnYyXPGBBuw6aeFWE3AW7i34yFL7DkKNHRMAb0IxL33Q8QryWWxGH9TJ7p0qQQ%2FcU5AzfzV8IhKPuXFBvZuslN%2FmYTayx7s%2FTZHRuUs3X4L6RRw3KwkK%2BVqIFfpxa%2Bd1OUUjKKmD56kh%2BGa9Ia4RhTvhYOa80XbK8GBXJBPN6X%2BUkUaySKC7neogh5biLL5Y%2F1Npmkl%2FD%2BgMf4KogDKH9xbRumwjJdMOS82fV1baSepQQmdKaj2gRMzVEfynuBt18ndlj3ejRjGFpFGTFJw4o1zcDsz9J0QUwYPIGD9%2Fl4oiWtiXiGIliuqKbzaMeSjJKWOCW0fnB6kip0kF9xE2vuWhF5H%2BJnKaamjxgYnyS081AzOLemlXO8%2BStlvap6a8HRe%2BC2sZNLWKHt8kj7meii%2F%2BtQ%2BuAOL1%2FlpQBr1o0hSsDZedsI6pHJOC8hYdChChlYJLUjtCkL7ffgQVxzCPvCZav0PCmtnfl8EXhNhMO663bQGOrEB9xDxljpRIGmT2zGUsJtWS9G8J14uURKQFP9Le96Xm9TIkom8fkui64ZHYarxMc6qFVzcPDfK7H9C6PnvdwjCHqwb%2BdHesu9g92CmAvryBhYjiqCXbxo0P%2Fhv3m1YdPXNoIqeivuTFSlIs4NryrEuYbcTMPm%2F87xFh6d0NBOvOsaw0FlZzvbKjVWRW4%2FywUX6%2BrztU6iTJvmzqHluSltax1PVThTmQHk8N7VAyqKzlqP8&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UYOKVRVH5%2F20240717%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20240717T065041Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=a0bfc5b5515da28dac7d48583c1150076c0ddf77d0a967cdae037c5fa15c094a)
4) Spend time outside in the fresh air.